Build Powerful Habits with Mental Fitness Training

Most attempts at positive change fail because we stop at insight and don't build habits. Sustained changed towards a more positive mind requires laying down neural pathways to form new habits through consistent daily practice. And that's what Mental Fitness empowers you to do. 

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How the Program Works 

15 minutes/day of app-guided practice enables you to build stronger mental muscles (neural pathways). These exercises are bite-sized to fit your busy schedule and customized based on how you self-sabotage.

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Daily Practice

Weekly hour-long video delivers deep experiential exploration of the week’s focus. You’ll feel inspired and energized to practice during the week in order to sustain the benefits experienced during the video sessions.

Weekly Focus

You’ll feel motivated through instant feedback on exactly how much progress you’re making towards building the three core muscles of mental fitness. Brain rewiring may be visible in MRI imaging within eight weeks.

Measurable Progress

We help you establish a support and accountability group with other program participants. Research has shown this to be a critical success factor for establishing lasting new positive habits of the mind.

Community Support

Six-Week Foundation

Build your foundation of mental fitness by strengthening three critical mental muscles to shift the balance of power from your inner Saboteurs (your negative self) to your inner Sage (your positive self).

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Lifelong Applications

Positive Intelligence is an operating system with many applications. The PQ Program helps you develop your three core mental muscles over the course of just six weeks. Upgrade at any time afterwards to unlock new modules that enable you to use those muscles for a variety of work and life applications. All PQ Program purchases include two weeks free membership in our Grow program.

What Makes the PQ Program Different?

Determined to debunk the idea that love and winning are mutually exclusive, Brynn joined forces once more with her father to shake up the established norms. Drawing on her entrepreneurial network and her father's knack for nurturing champions with limited resources, they’ve set out to illuminate the pure essence of sports stories and impart their wisdom to young athletes and sports families.

Collaborating with world-class high-performance coaches in positive intelligence, change management, and neuroscience, Brynn has sought to unveil simple, science-backed tools and techniques she can tailor for busy parents. Her aim has been to not only cultivate high-performing families in sports but to instill a sense of joy, peace, and ease that transcends athletic achievement and permeates every aspect of life.

What Other's Are Saying

Determined to debunk the idea that love and winning are mutually exclusive, Brynn joined forces once more with her father to shake up the established norms. Drawing on her entrepreneurial network and her father's knack for nurturing champions with limited resources, they’ve set out to illuminate the pure essence of sports stories and impart their wisdom to young athletes and sports families.

Collaborating with world-class high-performance coaches in positive intelligence, change management, and neuroscience, Brynn has sought to unveil simple, science-backed tools and techniques she can tailor for busy parents. Her aim has been to not only cultivate high-performing families in sports but to instill a sense of joy, peace, and ease that transcends athletic achievement and permeates every aspect of life.

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© 2024 Positive Intelligence, LLC. All rights reserved. No reproduction, alteration, translation, publication or distribution, inanyform, printedor electronic, is permitted without the express prior written consent of Positive Intelligence, LLC. POSITIVE INTELLIGENCE®, PQ®, PQ COACH™, CERTIFIED PQ COACH™, and P+ logo™are trademarks of Positive Intelligence,LLC. DISCLAIMERS: Thecoach identified herein is an independent member of the PQ Coach program, and not an employee, agent or representative of Positive Intelligence, LLC. The coaching program offered herein is independently owned and operated by the coach, and is not affiliated with or endorsed or sponsored by Positive Intelligence, LLC. PROGRAM CONTENT AND MATERIAL DO NOT CONSTITUTE MEDICAL OR MENTAL HEALTH ADVICE AND ARE NOT A SUBSTITUTE FOR PROFESSIONAL CARE, DIAGNOSIS OR TREATMENT OF ANY MEDICAL OR MENTAL HEALTH CONDITION.