Learn About Mental Fitness
Unleashing Joy, Peace, and Performance
Empowering you to balance professional, family and health while supporting your child's athletic pursuits.
for Sports Families
Unleashing
Joy, Peace & Performance
for Sports Families
Learn About Mental Fitness
Empowering you to balance business, family and health while supporting your child's athletic pursuits.
Simple, science-backed tools and strategies designed for the busy sports parent and coach.
Simple, science-backed tools and strategies designed for the busy sports parent and coach.
Imagine what would happen to our world if we raised mentally fit kids. If our kids learned that they couldn’t trust every voice in their own head, if they learned to discredit their own Saboteurs, if they developed Self-Command, and if they were able to activate their own positive Sage powers. What would happen to their ability to withstand adversity, flawed coaching, and even abusive parenting? What kind of leaders would those kids grow up to to be?
Our vision is to create a world where mental fitness becomes as widespread and commonly practiced as physical fitness is today amongst all kids, coaches, parents, and leaders. That’s when humanity will fulfill its true positive potential.
Please join us in manifesting this vision. Do your part by becoming mentally fit yourself. Be the change you want to see in the world.
It’s the journey from who you’ve been to who you really are.
Helping every human build mental fitness so they can fulfill their true potential for both happiness and contribution.
Where life felt easy, joyful, and free?
Life Design, through the transformative power of High Performance Coaching, is the program specifically designed to empower you to strip away the gunk you've gathered on your journey through life and rediscover your authentic self — the essence of who you truly are at your core.
It’s the journey from who you’ve been to who you really are.
Do you remember who you were before you molded yourself to the world around you?
Before the expectations, the roles, the pressure?
Your mind is your best friend. But it can also be your worst enemy.
Saboteurs are the voices in your head that generate stress and negative emotions in the way you handle life’s challenges. They sabotage your potential for both happiness and performance... and they are doing the same to your kids.
I'm Brynn...
A born-and-raised Oregon wife, mother, athlete, Certified High Performance Coach, and the #1 most curious human. I guide high achieving parents each week in chasing their dreams and waking up to their lives.
Want to know what lights me up? Helping people uncover their superpowers so they can break free from the status quo and live life on their terms.
If I can be that permission granter in your life that whispers, “you don't have to follow the crowd,” and give you the belief that you have the power to design your own unique life experiences, then I'll consider my life's work complete.
Hey there!
Our breakthrough, research-based tools strengthen the part of your brain that serves you and quiet the part that sabotages you. You handle life’s challenges with a more positive mindset, and less stress.
We call this mental fitness.
You want to gain renewed clarity and focus
So you can confidently prioritize what truly matters amidst conflicting responsibilities.
You want to achieve your goals
While still being a pillar of strength for your family, nurturing their dreams and aspirations.
You're ready to optimize your energy and time,
So you can be fully present and engaged both at home and in your professional pursuits.
Life Design is For You if...
You want to embrace a life free from overwhelm and worry,
Cultivating resilience to gracefully conquer life's challenges.
You want to be coached by someone who understands your unique circumstances,
Utilizing a world-class coaching curriculum.
You're ready to put in the work, play full out... and have fun!
Recent Posts
allison zahorcak — Atlanta, Georgia
Brynn helped me learn how to manage emotional composure in high-pressure situations, as well as identify positive coping mechanisms that allowed me to grow in my own leadership skills.
SARAH, ADAM + EVIE
To sum it up, this team is amazing. Thanks to Florence's clever marketing, we've increased revenue x10. Our sales have gone through the roof! Hands down, hire them right now if you want more for your brand!
"INCREASED REVENUE X10"
Clarity - wake up knowing exactly what you want from your day and how to get it.
More Time - focus on what matters most & stop feeling guilty about what doesn’t.
More Energy - physically feel the difference new habits make in your daily routine.
Refined Communication Skills - so you can make the type of impact you want.
Inner Peace - experience the joy & fulfillment of living in alignment with the person you were meant to be.
What You'll Get from High Performance Coaching...
"Brynn knows how to inspire, drive change, and hit home with challenge and encouragement."
Shannon Chipman —
Santa Cruz, California
Brynn’s manner is highly professional yet entirely down to earth, conversational, compassionate and empathetic. Her caring, depth of experience, hard work and attention to detail shines through to help others find their best path forward.
Success Stories
"Brynn is a remarkable coach, with an unparalleled level of insight and perception. "
Marcelle Crinean — London, England
Her unique ability to ask the right questions and guide me through challenges, enabled me to confront them head-on and embrace positive change. I wholeheartedly recommend Brynn to anyone who wants to break through the invisible barriers that maybe holding them back and achieve remarkable results both professionally and personally.
"Brynn possesses a rare combination of professional expertise and genuine warmth."
Dean Gialamas — Fullerton, California
Working closely with Brynn over the last year, I have come to value her skillset, her inspiration, her amazing adaptability and her unwavering drive for excellence. Brynn doesn’t just teach people how to be a high performer - she lives it! As a wife, mom, sports coach, athlete, and high performer herself, she embodies the principles she teaches. Brynn's coaching style is both insightful and compassionate, and combined with her in-depth study of positive intelligence, allows her to guide clients through challenges with unparalleled perception.
"Brynn is the real deal with an honest straightforward approach to helping you get from where you are to where you want to be. "
Dani DiPrizio —
Toronto, Canada
Brynn's super strength is getting to the root of what is blocking you. I quickly found myself leveling up to the version of myself that I knew was in me but needed guidance finding my way. You get to choose your pace and Brynn has the tools and experience to get you there in a collaborative way that really works for you.
"Brynn knows how to inspire, drive change, and hit home with challenge and encouragement."
Shannon Chipman
Santa Cruz, California
Brynn’s manner is highly professional yet entirely down to earth, conversational, compassionate and empathetic. Her caring, depth of experience, hard work and attention to detail shines through to help others find their best path forward.
Success Stories
"Brynn is a remarkable coach, with an unparalleled level of insight and perception. "
Marcelle Crinean
London, England
Her unique ability to ask the right questions and guide me through challenges, enabled me to confront them head-on and embrace positive change. I wholeheartedly recommend Brynn to anyone who wants to break through the invisible barriers that maybe holding them back and achieve remarkable results both professionally and personally.
"Brynn possesses a rare combination of professional expertise and genuine warmth."
Dean Gialama
Fullerton, California
Working closely with Brynn over the last year, I have come to value her skillset, her inspiration, her amazing adaptability and her unwavering drive for excellence. Brynn doesn’t just teach people how to be a high performer - she lives it! As a wife, mom, sports coach, athlete, and high performer herself, she embodies the principles she teaches. Brynn's coaching style is both insightful and compassionate, and combined with her in-depth study of positive intelligence, allows her to guide clients through challenges with unparalleled perception.
"Brynn is the real deal with an honest straightforward approach to helping you get from where you are to where you want to be. "
Dani Diprizio
Toronto, Canada
Brynn's super strength is getting to the root of what is blocking you. I quickly found myself leveling up to the version of myself that I knew was in me but needed guidance finding my way. You get to choose your pace and Brynn has the tools and experience to get you there in a collaborative way that really works for you.
High Performance means cultivating the behaviors and mindsets that allow you to succeed beyond standard norms consistently over the long-term, while maintaining positive well-being and relationships.
High Performance Living is the ongoing feeling of full engagement, joy, and confidence that comes from consistently living from your best self. It's like being in your zone, in a state of flow, and bringing your "A game" to everything you do. You feel fully immersed in the present moment, actively involved in your relationships, and feel a deep sense of purpose in your life.
High performance is not about working harder or longer hours; rather, it's about unlocking the untapped potential that already exists within you, allowing your life to flow with greater joy and ease. Additionally, it's not limited by factors like age, gender, nationality, occupation, or compensation; instead, it's accessible to anyone aiming to become their best self and harness their full potential.
Coaching is an influence process that leads to discovery, decision-making, performance improvement, and better living. Unlike therapy which analyzes past situations, coaching focuses on gaining clarity about your desired direction and envisioning the life you want and guiding you towards achieving those aspirations.
• CLIENT-DRIVEN VS CURRICULUM-DRIVEN: High Performance coaching goes beyond the traditional approach of being solely 'client-driven' and focused on discussing progress and accountability. It encompasses a science-based curriculum that empowers you to cultivate essential mindsets and habits. You become the captain of your own ship, taking charge of your goals and actively working on your mindset and habits to move closer to your life vision.
• LISTENING-BASED VS CHALLENGED-BASED: High Performance coaching sets itself apart by adopting a challenge-based, forward-oriented approach that includes actively addressing and exploring limiting thoughts and beliefs. This coaching style prioritizes envisioning desired outcomes and taking proactive steps to turn that vision into reality while still valuing active listening and providing support.
• CLEAR OUTCOMES: Every session is meticulously structured with predefined objectives that encompass training and education to facilitate your growth. This means you don't have to arrive at the session unsure about what you aim to achieve; each session already has its outcomes designed in advance.
The High Performance curriculum was developed by the High Performance Institute through structured physiological research aimed at understanding the common themes, behaviors, and mindsets that contribute to the success and happiness of high performers. This research encompassed the following studies:
• Academic surveys on high performance in 190 countries and data from over 2 million course participants.
• 300 structured one-on-one interviews with the top 5% of leaders from 11 different industries.
• Coaching insights from 70,000+ high performance coaching sessions evaluated on a 10 point satisfaction scale (the high performance curriculum achieved a 9.7)!
• Empirical results from training over 70,000 people in person on these concepts.
The High Performance curriculum is structured in 12-session progressions that support your advancement through the foundational pillars of high performance and leading a fully "charged" life. As you successfully finish each set of 12 sessions, you'll unlock the next set of 12 sessions.
CORE SESSIONS: We'll explore the key principles of high performance that will drive you towards elevated levels of success and fulfillment in life. This includes adopting high-performance habits like refining focus, seeking clarity, generating energy, demonstrating courage, increasing productivity, and developing influence. Additionally, we'll dive into the essential areas of psychology, physiology, productivity, persuasion, purpose, and commitment to fully integrate these habits into your life. By mastering these principles, you'll unlock your potential for sustained high performance and create a life you’ve uniquely designed.
CHARGE SESSIONS: These sessions are designed to ignite the inner motivation and passion that drive your sense of purpose and fulfillment. We'll go in-depth as you explore the 10 fundamental human drives (competence, congruence, caring, connection, change, challenge, creative expression, contribution, consciousness). These drives influence your thoughts, emotions, and actions, shaping your entire life experience. Understanding and mastering these drives will unlock the path to a life filled with purpose, passion, joy and fulfillment.
TWICE MONTHLY SESSIONS: We’ll connect every two weeks for 1 hour via phone or Zoom video conference.
ADDITIONAL ASSIGNMENTS: You will be given regular assignments to amplify our time together and keep you making consistent forward progression in all areas of your life.
EXTRA SUPPORT: You will have unlimited email/text access to me between sessions (response within 24 hours), and you’ll have access to any resources I have in my possession that will help you in your pursuit towards designing life on your terms.
"I needed to have Brynn in my corner going forward!"
Kevin McKamey — PHOENIX, Arizona
Brynn was able to guide me to find new talents within myself and develop more skills. I couldn’t believe all of the new things I learned from the resources she provided. Our coaching sessions have had so many golden nuggets! If you ever get the chance, I urge you to allow Brynn to help you find the golden nuggets within you.
SARAH, ADAM + EVIE
To sum it up, this team is amazing. Thanks to Florence's clever marketing, we've increased revenue x10. Our sales have gone through the roof! Hands down, hire them right now if you want more for your brand!
"INCREASED REVENUE X10"
Fill out a quick 15 minute questionnaire to understand where you're at and where you want to be.
We'll jump right into things and start closing the gap!
