Your mind is your best friend. But it can also be your worst enemy.
Every day, your mind is sabotaging your performance, wellbeing and your relationships. All your negative emotions, including stress, are the result of your self-sabotage.
© 2024 Positive Intelligence. All Rights Reserved.
How the Program Works
15 minutes/day of app-guided practice enables you to build stronger mental muscles (neural pathways). These exercises are bite-sized to fit your busy schedule and customized based on how you self-sabotage.
© 2024 Positive Intelligence. All Rights Reserved.
Daily Practice
Weekly hour-long video delivers deep experiential exploration of the week’s focus. You’ll feel inspired and energized to practice during the week in order to sustain the benefits experienced during the video sessions.
Weekly Focus
You’ll feel motivated through instant feedback on exactly how much progress you’re making towards building the three core muscles of mental fitness. Brain rewiring may be visible in MRI imaging within eight weeks.
Measurable Progress
We help you establish a support and accountability group with other program participants. Research has shown this to be a critical success factor for establishing lasting new positive habits of the mind.
Community Support
Weeks 8+: Reclaim & Grow Your Strengths
Week 1: Self-Command Muscle
Through a breakthrough process called PQ Reps, you get to boost your Self-Command muscle. Each PQ Rep only takes 10 seconds and can be done with eyes open or closed. With each PQ Rep, you develop greater mastery over your own mind, quiet the negative, and activate the positive region of your brain.
Weeks 2-3: Saboteur Interceptor Muscle
You get to intercept your top Saboteurs the moment they try to hijack your thoughts, feelings, and actions. In preparation for this practice, you get to expose the lies, limiting beliefs and damage of your Saboteurs, so they can no longer fool you into thinking they are helpful to you.
Weeks 4-7: Sage Muscle
You get to practice the Sage Perspective that every problem or challenge can be converted into a gift and opportunity. And you get to generate the gift through the 5 Sage Powers of Empathize, Explore, Innovate, Navigate, and Activate.
8-Week Foundational Mental Fitness Program
Keep mastering your mind with the support and camaraderie of like-minded individuals committed to helping you become your best self. Mastery is a lifelong practice of continually recommitting to positive habits and self-talk.
Build your foundation of mental fitness by strengthening three critical mental muscles to shift the balance of power from your inner Saboteurs (your negative self) to your inner Sage (your positive self).
© 2024 Positive Intelligence. All Rights Reserved.
Upon completing the 8-week foundational program, you'll join our Winning Ways global collective with access to:
Monthly Accountability Calls
Full Access to the Mental Fitness Gym
Larger Network of Community Support
Weeks 8+: Reclaim and Grow Your Strengths
Week 1:
Self-Command Muscle
Through a breakthrough process called PQ Reps, you get to boost your Self-Command muscle. Each PQ Rep only takes 10 seconds and can be done with eyes open or closed. With each PQ Rep, you develop greater mastery over your own mind, quiet the negative, and activate the positive region of your brain.
Weeks 2-3:
Saboteur Interceptor Muscle
You get to intercept your top Saboteurs the moment they try to hijack your thoughts, feelings, and actions. In preparation for this practice, you get to expose the lies, limiting beliefs and damage of your Saboteurs, so they can no longer fool you into thinking they are helpful to you.
Weeks 4-7: Sage Muscle
You get to practice the Sage Perspective that every problem or challenge can be converted into a gift and opportunity. And you get to generate the gift through the 5 Sage Powers of Empathize, Explore, Innovate, Navigate, and Activate.
Keep mastering your mind with the support and camaraderie of like-minded individuals committed to helping you become your best self. Mastery is a lifelong practice of continually recommitting to positive habits and self-talk.
8-Week Foundational Mental Fitness Program
Build your foundation of mental fitness by strengthening three critical mental muscles to shift the balance of power from your inner Saboteurs (your negative self) to your inner Sage (your positive self).
© 2024 Positive Intelligence. All Rights Reserved.
Monthly Accountability Calls
Full Access to the Mental Fitness Gym
Larger Network of Community Support
What Makes the PQ Program Different?
Most trainings result in short-lived improvements. For sustained results, we focus on building neural pathways that form lasting new habits. That’s why we call this “mental fitness.”
Our factor analysis research has revealed the foundational root-level enablers and disablers of optimal performance and wellbeing. We rewire the brain at the root cause level.
Mental fitness requires three core muscles. Saboteur Interceptor, Self-Command, and Sage. Meditation only focuses on Self-Command, which is why it is not sustained by most.
Focus on Habit Formation
Treat Root Cause, Not Symptoms
Develop All Three Core Muscles
Previously, I would dwell on the negative far too often. I now have a level of self-control that allows me to command my focus and attention on what truly matters.
Olympic Silver Medalist
Former Professional NHL Hockey Player
Business Owner, Parent, Hockey Coach
Adrien Plavsic — Switzerland
What others are saying
Brynn has a special talent for meeting you where you are, offering genuine encouragement and honest guidance to help you discover your own answers. She equips you with the exact tools to take simple actions and seamlessly integrate them into your daily life. This helps you build emotional fitness, including resilience, self-compassion, and confidence.
Tech Leader
Business Owner, Sports Mom
Stephanie Wankel— Colorado USA
PQ training has helped me unlock a level of awareness and mental strength I never experienced as a pro-athlete. The resilience I feel now would of changed my playing career. It has transformed my mindset and approach to both my personal and professional life, enabling me to achieve a sense of peace and confidence I never thought possible.
The mental fitness program is essential to creating inner peace and reaching your goals.
My biggest breakthrough from the program was feeling the physical difference as I relearned how to love myself better.
Melissa — Toronto, Canada
I took this program because I realized I am not perfect even though I was raised to be "perfect". This program helped me learn to be kind to myself first before I can pour into anyone else’s cup. I learned that I like who I am.
My biggest insight was realizing that my Saboteurs are just overextensions of my natural strengths and abilities.
LauRina Radich — California USA
I took this program to better understand the negative voices in my head, and in the process, I gained powerful tools to step into my Sage wisdom. With this new clarity and these invaluable tools, my life and mindset are calmer and more focused. Taking this program has been one of the best decisions I’ve made for creating a happier, more balanced life!
I learned to recognize both the Sage and Saboteur within myself, as well as identify these traits in others. This skill has been invaluable in helping me navigate life in a more positive and productive way.
I loved the fact the program is a multifaceted one-stop-shop app with a coach that keeps you connected both as a group and individually. It was especially helpful in understanding my family dynamics and recognizing how identifying Saboteur behaviors and adopting a more Sage-like approach can improve how we handle situations overall.
Dani Di Prizio — Canada
Business Owner, Sports Mom
Brynn has a special talent for meeting you where you are, offering genuine encouragement and honest guidance to help you discover your own answers. She equips you with the exact tools to take simple actions and seamlessly integrate them into your daily life. This helps you build emotional fitness, including resilience, self-compassion, and confidence.
Tech Leader
Business Owner, Sports Mom
Stephanie Wankel— Colorado USA
The mental fitness program is essential to creating inner peace and reaching your goals.
My biggest breakthrough from the program was feeling the physical difference as I relearned how to love myself better.
Melissa — Toronto, Canada
I took this program because I realized I am not perfect even though I was raised to be "perfect". This program helped me learn to be kind to myself first before I can pour into anyone else’s cup. I learned that I like who I am.
My biggest insight was realizing that my Saboteurs are just overextensions of my natural strengths and abilities.
LauRina Radich — California USA
I took this program to better understand the negative voices in my head, and in the process, I gained powerful tools to step into my Sage wisdom. With this new clarity and these invaluable tools, my life and mindset are calmer and more focused. Taking this program has been one of the best decisions I’ve made for creating a happier, more balanced life!
I learned to recognize both the Sage and Saboteur within myself, as well as identify these traits in others. This skill has been invaluable in helping me navigate life in a more positive and productive way.
I loved the fact the program is a multifaceted one-stop-shop app with a coach that keeps you connected both as a group and individually. It was especially helpful in understanding my family dynamics and recognizing how identifying Saboteur behaviors and adopting a more Sage-like approach can improve how we handle situations overall.
Dani Di Prizio — Canada
Business Owner, Sports Mom
Olympic Silver Medalist
Former Professional NHL Hockey Player
Business Owner, Parent, Hockey Coach
Adrien Plavsic — Switzerland
PQ training has helped me unlock a level of awareness and mental strength I never experienced as a pro-athlete. The resilience I feel now would of changed my playing career. It has transformed my mindset and approach to both my personal and professional life, enabling me to achieve a sense of peace and confidence I never thought possible.
Previously, I would dwell on the negative far too often. I now have a level of self-control that allows me to command my focus and attention on what truly matters.
What others are saying
Explore the Program
Imagine yourself able to remain calm, clear headed, stress-free, and positive even in the midst of handling work and life’s greatest challenges. What becomes possible for you, in achievement, in peace of mind and wellness, and in your relationships? Make a commitment now to boost your mental fitness.
© 2024 Positive Intelligence, LLC. All rights reserved. No reproduction, alteration, translation, publication or distribution, inanyform, printedor electronic, is permitted without the express prior written consent of Positive Intelligence, LLC. POSITIVE INTELLIGENCE®, PQ®, PQ COACH™, CERTIFIED PQ COACH™, and P+ logo™are trademarks of Positive Intelligence,LLC. DISCLAIMERS: Thecoach identified herein is an independent member of the PQ Coach program, and not an employee, agent or representative of Positive Intelligence, LLC. The coaching program offered herein is independently owned and operated by the coach, and is not affiliated with or endorsed or sponsored by Positive Intelligence, LLC. PROGRAM CONTENT AND MATERIAL DO NOT CONSTITUTE MEDICAL OR MENTAL HEALTH ADVICE AND ARE NOT A SUBSTITUTE FOR PROFESSIONAL CARE, DIAGNOSIS OR TREATMENT OF ANY MEDICAL OR MENTAL HEALTH CONDITION.