Build Powerful Habits with Mental Fitness Training
Most attempts at positive change fail because we stop at insight and don't build habits. Sustained change requires laying down neural pathways to form new habits, and that's what Mental Fitness empowers you to do.
Learn About The Program
Build Powerful Habits with Mental Fitness Training
Most attempts at positive change fail because we stop at insight and don't build habits. Sustained change requires laying down neural pathways to form new habits, and that's what Mental Fitness empowers you to do.
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How the Program Works
15 minutes/day of app-guided practice enables you to build stronger mental muscles (neural pathways). These exercises are bite-sized to fit your busy schedule and customized based on how you self-sabotage.
© 2024 Positive Intelligence. All Rights Reserved.
Daily Practice
Weekly hour-long video delivers deep experiential exploration of the week’s focus. You’ll feel inspired and energized to practice during the week in order to sustain the benefits experienced during the video sessions.
Weekly Focus
You’ll feel motivated through instant feedback on exactly how much progress you’re making towards building the three core muscles of mental fitness. Brain rewiring may be visible in MRI imaging within eight weeks.
Measurable Progress
We help you establish a support and accountability group with other program participants. Research has shown this to be a critical success factor for establishing lasting new positive habits of the mind.
Community Support
- Monthly Accountability Calls
- Full Access to the Mental Fitness "Grow" Gym
- Larger Network of Community Support
Weeks 12+: Sage Integration & Mastery
Weeks 7-8: Reclaim & Grow Your Strengths
Week 1: Self-Command Muscle
Through a breakthrough process called PQ Reps, you get to boost your Self-Command muscle. Each PQ Rep only takes 10 seconds and can be done with eyes open or closed. With each PQ Rep, you develop greater mastery over your own mind, quiet the negative, and activate the positive region of your brain.
Weeks 2-3: Saboteur Interceptor Muscle
You get to intercept your top Saboteurs the moment they try to hijack your thoughts, feelings, and actions. In preparation for this practice, you get to expose the lies, limiting beliefs and damage of your Saboteurs, so they can no longer fool you into thinking they are helpful to you.
Weeks 4-6: Sage Muscle
You get to practice the Sage Perspective that every problem or challenge can be converted into a gift and opportunity. And you get to generate the gift through the 5 Sage Powers of Empathize, Explore, Innovate, Navigate, and Activate.
As you invest in your own mental fitness, you will see the positive impact you have at work, at home, and in your community. You will spend more time as the best version of yourself and less time judging, controlling, avoiding, and self-sabotaging.
8-Week Foundational Mental Fitness Program
Keep mastering your mind with the support and camaraderie of like-minded individuals committed to helping you become your best self. Mastery is a lifelong practice of continually recommitting to positive habits and self-talk.
Build your foundation of mental fitness by strengthening three critical mental muscles to shift the balance of power from your inner Saboteurs (your negative self) to your inner Sage (your positive self).
© 2024 Positive Intelligence. All Rights Reserved.
- Monthly Accountability Calls
- Full Access to the Mental Fitness "Grow" Gym
- Larger Network of
Community Support
Weeks 12+: Sage Integration & Mastery
Weeks 7-8: Reclaim & Grow Your Strengths
Week 1:
Self-Command Muscle
Through a breakthrough process called PQ Reps, you get to boost your Self-Command muscle. Each PQ Rep only takes 10 seconds and can be done with eyes open or closed. With each PQ Rep, you develop greater mastery over your own mind, quiet the negative, and activate the positive region of your brain.
Weeks 2-3: Saboteur Interceptor Muscle
You get to intercept your top Saboteurs the moment they try to hijack your thoughts, feelings, and actions. In preparation for this practice, you get to expose the lies, limiting beliefs and damage of your Saboteurs, so they can no longer fool you into thinking they are helpful to you.
Weeks 4-6: Sage Muscle
You get to practice the Sage Perspective that every problem or challenge can be converted into a gift and opportunity. And you get to generate the gift through the 5 Sage Powers of Empathize, Explore, Innovate, Navigate, and Activate.
As you invest in your own mental fitness, you will see the positive impact you have at work, at home, and in your community. You will spend more time as the best version of yourself and less time judging, controlling, avoiding, and self-sabotaging.
8-Week Foundational Mental Fitness Program
Keep mastering your mind with the support and camaraderie of like-minded individuals committed to helping you become your best self. Mastery is a lifelong practice of continually recommitting to positive habits and self-talk.
Build your foundation of mental fitness by strengthening three critical mental muscles to shift the balance of power from your inner Saboteurs (your negative self) to your inner Sage (your positive self).
© 2024 Positive Intelligence. All Rights Reserved.
What Makes the PQ Program Different?
Most trainings result in short-lived improvements. For sustained results, we focus on building neural pathways that form lasting new habits. That’s why we call this “mental fitness.”
Our factor analysis research has revealed the foundational root-level enablers and disablers of optimal performance and wellbeing. We rewire the brain at the root cause level.
Mental fitness requires three core muscles. Saboteur Interceptor, Self-Command, and Sage. Meditation only focuses on Self-Command, which is why it is not sustained by most.
Focus on Habit Formation
Treat Root Cause, Not Symptoms
Develop All Three Core Muscles
Explore the Program
Imagine yourself able to remain calm, clear headed, stress-free, and positive even in the midst of handling work and life’s greatest challenges. What becomes possible for you, in achievement, in peace of mind and wellness, and in your relationships?
Make a commitment now to boost your mental fitness.
© 2024 Positive Intelligence, LLC. All rights reserved. No reproduction, alteration, translation, publication or distribution, inanyform, printedor electronic, is permitted without the express prior written consent of Positive Intelligence, LLC. POSITIVE INTELLIGENCE®, PQ®, PQ COACH™, CERTIFIED PQ COACH™, and P+ logo™are trademarks of Positive Intelligence,LLC. DISCLAIMERS: Thecoach identified herein is an independent member of the PQ Coach program, and not an employee, agent or representative of Positive Intelligence, LLC. The coaching program offered herein is independently owned and operated by the coach, and is not affiliated with or endorsed or sponsored by Positive Intelligence, LLC. PROGRAM CONTENT AND MATERIAL DO NOT CONSTITUTE MEDICAL OR MENTAL HEALTH ADVICE AND ARE NOT A SUBSTITUTE FOR PROFESSIONAL CARE, DIAGNOSIS OR TREATMENT OF ANY MEDICAL OR MENTAL HEALTH CONDITION.